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10 Easy Tips for Healthy Snacking

10 Easy Tips for Healthy Snacking     Snacking is something that we do every day and I think it may be time to put a little more thought into it. It’s so easy to just grab what’s  available to you… anything quick. Tempting to use the...

Oatmeal Peanut Butter Bars in a cream colored dish

Easy, Quick Peanut Butter Bar Recipe

Easy, Quick Peanut Butter Bar Recipe   I came across this recipe and really couldn’t believe how simple it is.. I mean 5 ingredients.. It can’t get much easier than that! Make this delicious treat in just 10 minutes! It is super healthy...

Healthy smoothie - banana-vanilla pomegranate and orange spinach and herbs

Must have ingredients for delicious, easy...

Must have ingredients for delicious, easy smoothies My daily smoothies are a staple of my food intake for the day so it’s important to have key ingredients available at all times . If you keep this short list of things stocked you will always...

Fresh organic farmers market fruit and vegetable on display

Why eat organic food

Here’s info to help answer the question ” Why Eat Organic Food” I’m sure everyone has heard of the term organic and wondered what the real truth behind it is when it comes to the quality and taste of your foods. Besides...

studio photography of open blank ring bound notebook surrounded by a fresh vegetables and pencil on old wooden table

My Top 10 List Of Healthiest Foods

My Top 10 List Of Healthiest Foods: This top 10 list of healthiest foods that I have compiled is one that I put a lot of thought into. There are hundreds of foods that are incredibly beneficial to your health so it was quite difficult to narrow...

Vitamix

The Vitamix Way

The Vitamix Way   There are not many purchases in my life that I can actually say have changed it for the better but the Vitamix has done just that. I always heard about it, being a foodie and all. I knew that restaurant kitchens used it and...

Aloe Vera

The Wonders of Aloe Vera

The Wonders of Aloe Vera   The first thing that comes to my mind when seeing an aloe plant is how deceiving the outside of it looks. With it’s prickly nature and sharp edges it gives the wrong impression, because in reality this is a plant...